I’ve started a new cardio program that includes a couple versions of cardios. It is a combination of continuous aerobic and interval aerobic exercises. This is a good plan for the beginners and advanced clients. Just make sure to start at an intensity level that is suitable for at least 15 minutes.
2-Phase Street Interval (at least 7-8 Runs and up to 10-13)
* If ready to increase duration, increase intensity levels instead. Keep to about 20 minutes and below.
Run – 1 Minute (Speed and Duration may change)
Speed Walk – 1 Minute (Speed and Duration may change)
* I have started with running distance with this form of cardio as well as sprints, runs, and jogs. It is great for any type of athlete or starting individual.
For more information, check out my website or send me a comment or question. www.DansPersonalTraining.com
